In this video Physiotherapist, Brinda Anandh explains how to get perfect body shape.A Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! This workout is low impact and great for beginners too. Targets the muscles of your whole body and gives you a QUICK SWEAT! You’ll definitely love these easy-to-do exercises that will help you achieve just that. Not only exercise will help you to maintain your body you should follow a proper diet.
Say Swag is a channel dedicated to fashion and lifestyle covering a variety of topics such as natural skin care, hair care, and styling, health and beauty tips, all in the Tamil language.
Camera – Venkat Raj | Editing – Harsha | Channel Manager – Nivetha | Producer – Raj Mrk
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