How To Lose Belly Fat Hello Everyone, In this video will see workout for how to reduce/lose belly fat.
You can perform these exercise in a gym or at home also.a solid set of moves that help you shape up and feel confident in a swimsuit, favorite skinny jeans, or a dress.
Exercise in this Video:
Push up: it works the entire body, burning a significant amount of calories, as well as tightens your chest muscles.
Planks: It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.
Cardio: Incorporate high-intensity interval training (HIIT) into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.
Stepups: This exercise targets the muscles of your glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear. Stepups also work your quadriceps since they require you to straighten your knee against resistance.
Bridge: Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain-free.
If you want to tighten up one specific area, pick the exercises that focus on those places and incorporate them into your daily routine. Just remember to continue challenging your body by gradually increasing the weight or number of reps as you get stronger.
Total Body Workout: For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn.
The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.
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