Always consult your doctor before starting any type of physical activity.
In the video we talk about four important factors when it comes to fitness girls, your muscle and fitness program is not just being in the gym, there are just as many important things as the working out, of course the water, make sure you drink plenty, and the food, eating those healthy meals and then the healthy snacking between them, this type of eating will keep your metabolism burning hot, producing weight loss, your snacks can consist of a piece of string cheese, some peanuts, half of a sandwich on whole wheat, and I want to stress another thing for your fitness girls is that you always eat breakfast!
Also by keeping your metabolic rate up you will feel like you have more energy, so use that energy to move, walk, run, climb the stairs or go out and have some fun in a physical activity, it doesn’t have to be hard, just move your body, and try to remember your doing this for you, you want to live that healthy lifestyle, giving you the energy to get up everyday and enjoy life.
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