The 1 Fitness & Performance continues to establish itself as a leader in developing athletes, enhancing sports performance, and improving fitness for clients of all ages and levels.
Our SPEED PERFORMANCE system was designed specifically for the athlete looking to dominate their sport. Every position requires explosive, controlled movements in space. Learn from professional & former D1 athlete, Aaron Yarbough, to improve speed, explosiveness, agility, footwork, endurance strength, & functional movement. Simply put, we train athletes to perform with speed.
For more information on our programs, workout/fitness tips, or to sign-up for our training sessions, contact us at the following: